Women's Health & Happiness Podcast

*What is functional medicine?
* Why you should check in with a nutritionist at various times in your life.
* Gut health fundamentals.
* The gut barrier and how we can support it.
* Protein, why it's important, and when we may need more in our diet.
* Plant-based (Vegan/Vegetarian) diets and why there can be a risk there.
* The truth about carbohydrates and why not all carbohydrates are bad. The ones we need to consume, and the ones we should look at reducing.
* The importance of being in a restful state before eating and tools to make sure we are.
* Tips to help children to encourage a healthy relationship with food.
* The various causes of chronic fatigue and why it’s important to see an expert to make sure you get to the root cause.
* The importance of understanding people’s credentials when searching for help.
* The importance of understanding your own body and what’s ‘normal’ for you.

Pursuit of Wellness Podcast

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Alex Manos Podcast

* The Functional Medicine Matrix and how it applies to the subject of depression
* The underlying contributory factors for depression including imbalances in the gut and gut-brain axis, hormones, and the immune system.
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